Sunday, March 22, 2015

Banana Smoothies - Quick, Easy And Good For You

My son and I made some banana smoothies this weekend. I will provide 2 types for your pleasure. One with dairy - One without. Here is what you need:

Ingredients

1 Cup OJ (2 cups if you are going non-dairy)
1 Cup Milk (Optional)
2-3 Bananas (Not overripe)
1/4 cup sugar (Optional - Not necessary)
1tsp vanilla
Tray of Ice Cubes

Place all of the ingredients in a blender minus the ice cubes. Blend for about 45secs to a minute. Open the top of the blender and add the ice cubes one cube at a time. That simple. And delicious.

*You can add Almond or Rice milk as an alternative to regular milk.

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